Caring for a loved one who is experiencing mental health challenges can challenging. Many families and carers find themselves unsure of how best to help, often feeling caught between wanting to support and needing to protect their own wellbeing.
This 4–6 week psychoeducational program is designed to give family members and loved ones the knowledge, tools and confidence to navigate these challenges with greater understanding and resilience. Together, we will explore topics such as:
This 4–6 week psychoeducational program is designed to give family members and loved ones the knowledge, tools and confidence to navigate these challenges with greater understanding and resilience. Together, we will explore topics such as:
- How the nervous system responds to stress and trauma
- Understanding behaviours through a trauma-informed lens
- The difference between enabling and supporting
- Setting healthy boundaries
- The drama triangle and communication patterns
- Building resources and self-care practices for sustainability
Cost and more information
Caring for a loved one can bring both emotional and financial pressures. Pricing has been set to keep the program accessible while reflecting the value of the time, resources and support provided.
This investment gives you:
- £35 per session (90 minutes each)
- 6-week program total: £210 per participant
- Couple & Family Rate
This investment gives you:
- 6 weekly sessions (90 minutes each)
- Group numbers are kept small (5-8 participants) to make sure everyone has the chance to engage fully and feel supported.
- Practical tools and handouts you can keep using beyond the program
- A supportive space to share and learn with others in similar situations
- Guidance from a qualified psychotherapist with experience in trauma-informed care