Do you feel anxious when you wake up in the morning? In this video I discuss the importance of a morning routine in setting ourselves up for the day.
Just over two years ago, I embarked on a "journey" to discover the "price of Nice" Below is a excerpt from my journal.
In this short video, I, with my brother Toby, will be briefly discussing how, unless we reconcile with ourselves, destructive patterns in past relationships can re-emerge in our current and new relationships:
Do you find yourself thinking, "if this happened then I would be happy, fulfilled, content etc?" Do you think your "happiness" is dependent on a particular outcome or situation?
In this video I share my own experience of how mindfulness has taught me that there is an opportunity for "happiness, contentment and gratitude" in any moment and that there is often opportunity in challenge if we allow ourselves to be open to receiving it