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The importance of a morning routine in reducing anxiety and depression

7/3/2019

Do you feel anxious when you wake up in the morning? In this video I discuss the importance of a morning routine in setting ourselves up for the day.

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Journal entry from a "self diagnosed" care-taker.

6/30/2019

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Just over two years ago, I embarked on a "journey" to discover the "price of Nice" Below is a excerpt from my journal.

"My being lies heavy under the demands of others…the endless expectation, I am shackled and bound by duty and guilt, no matter how much I do, it is never enough. Some one always feels put out and my failing is white noise which screeches and rips through my whole being….I am so preoccupied with my service to others, my own wishes and needs have been long forgotten. I rarely know what I feel about anything , decision making is a source of huge anxiety. I am so detached from my needs that the idea of asserting them feels like an overly ambitious task. I am a puppet, my strings are pulled by everyone around me and in my show, I have lost myself. Of my many masks, I am uncertain which one is true. When did I lose my voice? Did I ever have one? Like a performing spaniel, I have become So habituated to satisfying the needs of others I have become completely detached from my own. "

I would love to hear your own experiences, please comment below if you can relate in any way or have been on your own journey of dislodging, or attempting to, a destructive behavior/pattern etc.

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Is your new relationship feeling like your old relationships?

6/30/2019

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In this short video, I, with my brother Toby, will be briefly discussing how, unless we reconcile with ourselves, destructive patterns in past relationships can re-emerge in our current and new relationships:

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Do you find yourself thinking, "if this happened then I would be happy, fulfilled, content etc?" Do you think your "happiness" is dependent on a particular outcome or situation?

6/26/2019

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In this video I share my own experience of how mindfulness has taught me that there is an opportunity for "happiness, contentment and gratitude" in any moment and that there is often opportunity in challenge if we allow ourselves to be open to receiving it

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The importance of a morning routine in reducing anxiety and depression

Journal entry from a "self diagnosed" care-taker.

Is your new relationship feeling like your old relationships?

In this short video, I, with my brother Toby, will be briefly discussing how, unless we reconcile with ourselves, destructive patterns in past relationships can re-emerge in our current and new relationships:

Do you find yourself thinking, "if this happened then I would be happy, fulfilled, content etc?" Do you think your "happiness" is dependent on a particular outcome or situation?

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