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Do you find yourself thinking, "if this happened then I would be happy, fulfilled, content etc?" Do you think your "happiness" is dependent on a particular outcome or situation?

6/26/2019

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In this video I share my own experience of how mindfulness has taught me that there is an opportunity for "happiness, contentment and gratitude" in any moment and that there is often opportunity in challenge if we allow ourselves to be open to receiving it


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    Rebecca Leakey
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